Self-Reflection and Integration
Middle
School
Program
Overview
The “Tuning Into Your Heart: Self-Reflection and Integration” Middle School Program is a 7-week introductory workshop for grades 6-8, emphasizing self-awareness and decision-making skills. It utilizes practical tools and hands-on activities to foster positivity and enhance clarity.
Heartfulness Program for Schools is offered at no cost to schools and educational institutions across North America. Classes are conducted by trained and certified instructors.
Duration 7 Weeks
Duration
7 Weeks
Each workshop session is 45 minutes to 1 hour and may be taken online or in-person.
The Heartfulness Program for Schools meets CASEL’s Promising Program designation for evidence-based programs, indicating that it can play an important role in a school’s approach to promoting social and emotional learning.
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Program Includes
- Relaxation sessions
- Self-observation journal writing
- Tuning into your heart to make decisions
- Positivity: inside and outside to build healthier relationships
- Sleeping and resting well
- Art of Silence
Weekly Overview
01
Introduction to Heartfulness
An informative and experiential lesson in Heartfulness relaxation for young teen learners
02
SELF-OBSERVATION
An interactive session on the importance of observing oneself, plus tips for journaling
03
tuning into your heart
Learn ways to tune your mind into your heart for developing clarity and decision-making skills
04
Fostering Positivity
Grasp the power of positivity and learn healthy ways to resolve conflicts
05
Importance of sleep
Tips for getting a good night’s sleep and aligning with your circadian rhythm
06
Art of Silence
Learn to appreciate the art of silence and to introspect and reflect
07
Recap session
A self-reflective lesson recap, including experiences and perspectives from the program
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TITLE
DURATION
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