Inspiration Through Conscious Living
High
School
Program
Overview
The “Tuning Into Your Heart: Inspiration Through Conscious Living” High School Program is a 15-week introductory workshop for grades 9-12, focusing on the life skills needed to tackle real-life challenges and how to cultivate attitudes and values for academic excellence and personal growth. It utilizes practical tools and hands-on activities to delve into the science of happiness, the significance of prioritization and the art of coexisting harmoniously with individuals of diverse personalities.
Heartfulness Program for Schools is offered at no cost to schools and educational institutions across North America. Classes are conducted by trained and certified instructors.
Duration 15 Weeks
Duration
15 Weeks
Each workshop session is 45 minutes to 1 hour and may be taken online or in-person.
The Heartfulness Program for Schools meets CASEL’s Promising Program designation for evidence-based programs, indicating that it can play an important role in a school’s approach to promoting social and emotional learning.
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Program Includes
- Relaxation and meditation series
- Self-observation journal writing
- Happiness quotient
- Importance of prioritizing
- Becoming settled in your SELF
- Positivity and co-existing with different personalities
- Values that lead to excellence
Weekly Overview
01
Introduction to Heartfulness
An informative and experiential lesson in Heartfulness relaxation for adolescents
02
DEEPENING INTO YOUR HEART
Learn and practice methods of meditation and relaxation to improve focus and well-being
03
CLEANING
An introduction to meditative cleaning as a tool to manage thoughts and deepen meditation
04
Self-Observation
An interactive session on the importance of self-observation, plus tips for journaling using PEMS
05
TUNING INTO YOUR HEART
Learn ways to tune your mind into your heart for developing clarity and decision-making skills
06
HAPPINESS QUOTIENT
Explore the science of happiness and learn the happiness and beauty in simplicity
07
Recap session
A self-reflective way to recap lessons, experiences and perspectives from the program
08
Prioritizing
Understand and learn tools and techniques to help you prioritize tasks and overcome procrastination
09
Becoming Your SELF
Discover your inner beauty and learn how to be yourself and believe in yourself
10
Fostering Positivity
Grasp the power of positivity and learn healthy ways to build self-confidence and resolve conflicts
11
Co-Existing
Learn to accept and embrace different personalities and how to co-exist
12
Sleep and Rest
Tips for getting a good night’s sleep and aligning with your circadian rhythm
13
Attitudes AND VALUES
Acknowledge the importance of a positive attitude and learn ways to excel
14
Art of Silence
Learn to appreciate the art of silence and to introspect and reflect
15
Recap session
A self-reflective lesson recap, including experiences and perspectives from the program
Ready to Learn More About Heartfulness for Your School?
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PROGRAM
TITLE
DURATION
CLASS LENGTH
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Faculty and Admin
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45-60 minutes
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Parents and Caregivers
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4 WEEKS
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Ambassador
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2 HOURS
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Coaches and Trainers
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8 WEEKS
45-60 minutes
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