Happiness and Love
Elementary
School
Program
Overview
The “Tuning Into Your Heart: Happiness and Love” Elementary School Program is a 7-week introductory workshop for grades K-5, focusing on emotional awareness and management. It uses practical tools and hands-on activities to nurture positivity and happiness in students.
Heartfulness Program for Schools is offered at no cost to schools and educational institutions across North America. Classes are conducted by trained and certified instructors.
Duration 7 Weeks
Duration
7 Weeks
Each workshop session is 45 minutes to 1 hour and may be taken online or in-person.
The Heartfulness Program for Schools meets CASEL’s Promising Program designation for evidence-based programs, indicating that it can play an important role in a school’s approach to promoting social and emotional learning.
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Program Includes
- Relaxation Sessions
- Knowing and Facing Emotions
- Happiness
- Fostering Positivity
- Sleep and Rest Well
- Art of Love
Weekly Overview
01
Intro to Heartfulness
An informative and experiential lesson in Heartfulness relaxation for little learners
02
Facing Your emotions
Learn how to acknowledge your emotions, plus practical tips for facing intense emotions
03
Happiness
Reflect on what makes you happy and learn how to fill your bucket of happiness
04
Fostering Positivity
Grasp the power of positivity and learn ways to overcome negative thoughts
05
Importance of sleep
Tips for getting a good night’s sleep to aid physical and mental well-being
06
Art of Love
Find ways to approach everything and everyone around you with love
07
Recap session
A self-reflective lesson recap, including experiences and perspectives from the program
Ready to Learn More About Heartfulness for Your School?
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PROGRAM
TITLE
DURATION
CLASS LENGTH
Elementary School
Tuning Into Your Heart
Happiness and Love
7 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Middle School
Tuning Into Your Heart
Self-Reflection and Integration
7 WEEKS
45-60 minutes
PROGRAM OVERVIEW
High School
Tuning Into Your Heart
Inspiration Through Conscious Living
15 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Self-Care
Tuning Into Your Heart
Self-Development Through Conscious Living
4 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Faculty and Admin
Tuning Into Your Heart
Self-Development Through Conscious Living
15 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Parents and Caregivers
Tuning Into Your Heart
Inner Balance and Joy
4 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Ambassador
Tuning Into Your Heart
Self-Development Through Conscious Living
2 HOURS
PROGRAM OVERVIEW
Coaches and Trainers
Tuning Into Your Heart
Self-Development Through Conscious Living
8 WEEKS
45-60 minutes
PROGRAM OVERVIEW