Self-Development Through Conscious Living
Faculty and Admin Program
Overview
The “Tuning Into Your Heart: Self-Development Through Conscious Living” Faculty and Administrators Program provides a high-level structure of an introductory Heartfulness workshop for staff and school administrators. It provides teacher training to assist schools in self-sustaining and seamlessly integrating Heartfulness tools.
Heartfulness Program for Schools is offered at no cost to schools and educational institutions across North America. Classes are conducted by trained and certified instructors.
Duration 15 Weeks
Duration
15 Weeks
Each workshop session is 45 minutes to 1 hour and may be taken online or in-person.
Program Includes
- Relaxation and meditation series
- Self-observation journal writing
- Happiness quotient
- Importance of prioritizing
- Becoming settled in your SELF
- Positivity and co-existing with different personalities
- Values that lead to excellence
The Heartfulness Program for Schools meets CASEL’s Promising Program designation for evidence-based programs, indicating that it can play an important role in a school’s approach to promoting social and emotional learning. LEARN MORE
Weekly Overview
01
Introduction to Heartfulness
An informative and experiential lesson in Heartfulness relaxation for faculty and administrators
02
DEEPENING INTO YOUR HEART
Learn and practice methods of meditation and relaxation to improve focus and well-being
03
CLEANING
An introduction to meditative cleaning as a tool to manage thoughts and deepen meditation
04
Self-Observation
An interactive session on the importance of self-observation, plus tips for journaling using PEMS
05
TUNING INTO YOUR HEART
Learn ways to tune your mind into your heart for developing clarity and decision-making skills
06
HAPPINESS QUOTIENT
Explore the science of happiness and learn the happiness and beauty in simplicity
07
Recap session
A self-reflective way to recap lessons, experiences and perspectives from the program
08
Prioritizing
Understand and learn tools and techniques to help you prioritize tasks and overcome procrastination
09
Becoming Your SELF
Discover your inner beauty and learn how to be yourself and believe in yourself
10
Fostering Positivity
Grasp the power of positivity and learn healthy ways to build self-confidence and resolve conflicts
11
Co-Existing
Learn to accept and embrace different personalities and how to co-exist
12
Sleep and Rest
Tips for getting a good night’s sleep and aligning with your circadian rhythm
13
Attitudes AND VALUES
Acknowledge the importance of a positive attitude and learn ways to excel
14
Art of Silence
Learn to appreciate the art of silence and to introspect and reflect
15
Recap session
A self-reflective lesson recap, including experiences and perspectives from the program
Ready to Learn More About Heartfulness for Your School?
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PROGRAM
TITLE
DURATION
CLASS LENGTH
Elementary School
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7 WEEKS
45-60 minutes
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Middle School
Tuning Into Your Heart
Self-Reflection and Integration
7 WEEKS
45-60 minutes
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High School
Tuning Into Your Heart
Inspiration Through Conscious Living
15 WEEKS
45-60 minutes
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Self-Care
Tuning Into Your Heart
Self-Development Through Conscious Living
4 WEEKS
45-60 minutes
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Faculty and Admin
Tuning Into Your Heart
Self-Development Through Conscious Living
15 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Parents and Caregivers
Tuning Into Your Heart
Inner Balance and Joy
4 WEEKS
45-60 minutes
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Ambassador
Tuning Into Your Heart
Self-Development Through Conscious Living
2 HOURS
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Coaches and Trainers
Tuning Into Your Heart
Self-Development Through Conscious Living
8 WEEKS
45-60 minutes
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