Elementary School Program

Introduction to Heartfulness

Class Length 45 mins – 1 hour

• What is Relaxation?
• What is Heartfulness Relaxation?
• Why the HEART?
• Why Should I Relax?
• How to Practice Relaxation
• Integrating Heartful Relaxation Daily

Facing Your Emotions

Class Length 45 mins – 1 hour

  • Recap of Week 1
  • Know Your Emotions to Face Your Emo­tions
  • Tips to Face Intense Emotions
  • Tune Your Mind to the Heart
  • Heartfulness Relaxation

Happiness

Class Length 45 mins – 1 hour

  • Review of relaxation (A self-reflective session)
  • What Makes You Happy?
  • What Is Happiness?
  • How Full Is Your Bucket of Happiness?
  • Follow Your Heart for Happiness
  • Breathing With Awareness of Purpose
  • Tuning Into Your Heart Through Guided Heartfulness Relaxation

Fostering Positivity

Class Length 45 mins – 1 hour

  • Water in Us: Why Are We Talking About ‘Water’?
  • What Causes Changes in Water Crystals?
  • Do We Understand the Power of Positivity?
  • Dr. Emoto’s Experiment
  • How to Overcome the Negative Thought Monster?
  • Heartful Affirmations
  • Guided Relaxation Conducted by a Student

Importance of a Good Night’s Sleep

Class Length 45 mins – 1 hour

  • Why Can’t I Fall Asleep?

  • How falling asleep with electronics on affects sleep

  • How do we empty our minds and relax before bedtime

  • Tips for getting a good night’s sleep

  • Breathing and guided relaxation conducted by a student

Art of Love

Class Length 45 mins – 1 hour

  • Using Your Heart to Love

  • Magic of Love

  • How to Show Love for Everything

  • Practical Tips on Self-Observance

  • Introspection and Tuning into Heart

  • Heartful Affirmations and Guided Relax­ation Conducted by a Student

Recap Session

Class Length 45 mins – 1 hour

A recap and self-reflective session. The Heartfulness team will collect verbal feedback from participants:

  1. How has your relaxation changed in the last three months?
  2. What changes have you and your family observed in yourself since you started Heartfulness?
  3. What is your feedback on this program?

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