Refine the available consciousness that we all possess to soar higher into the sky of super consciousness and go deeper into the ocean of subconsciousness. This process can be called as: Inner Journey or Heartfulness.
Through Inner Journey, you get the opportunity to look deep into yourself.
Try Heartfulness and see how you can change yourself.
“However”, Buddha said, “let me tell you what I lost : Anger, Anxiety, Depression,
Insecurity, Fear of Old Age and Death.”
Regular practice of Heartfulness has the following benefits:
- Improved quality of life
- Stress relief
- Better quality of sleep
- Stimulation of the immune system
- Greater concentration
When we apply our consciousness to learn about ourselves, it is as if our thoughts and feelings are separate.
When we meditate on the heart, we feel one with nature and develop intuitive understanding.
Inner Journey heals and transforms us.
The only requirement to Practice Daily is your willingness to try it out. You set your own pace and it is your experiences that will show you the way. Get your first experience using the below guided exercises.
Preparing for Inner Journey
Try Heartfulness by yourself
Discover the inner life of your heart
Heartfulness with a Trainer
Deepen your Experience